Metabolism and Body Composition
A topic I get asked often is about metabolism and how to change body composition! I understand the frustration and discouragement when clothes don’t fit like they used to or there is extra belly fat, low energy and joint pain. It is not fun.
Rather than dwelling on those thoughts, let’s focus on three essential factors that can kickstart your metabolism. While there are many more aspects you can manage, beginning with these is a solid foundation.
How can we thrive in this mess?
What in the world are we going to do to stay sane, healthy and positive?
As the news of more closures, cancellations and quarantines from the Covid-19 virus increase we need as much encouragement and help to make it day by day. We want to be a resource for you in your fitness, mindset, health and even nutritional needs.
Earth Day - Go Green
Changing Brands.....Can Change Your Life
12 years ago I miraculously was cured from asthma that I had since I was 8 years old. There was no wonder drug & no lung treatment at the hospital. It was a simple changing brands of our household cleaning products to Shaklee's Get Clean Line. It changed my life. I have been inhaler and asthma free for over 12 years.
Spring has Sprung - Healthy tips for living
Just 10 days ago we turned the calendar from Winter to Spring. After a cold winter in Colorado I'm ready for longer days, warmer temps and the sun beaming through the windows.
