November Newsletter

Happy Thanksgiving!

I am Thankful for YOU!  

I am Thankful for YOU!  When I am asked what I do, I am grateful to say that I am PASSIONATE about transforming lives on the inside and out, and I LOVE helping people get unstuck in their health and fitness goals. My goal is to help people live healthier lives.

Welcome to my first monthly email.   I will highlight Body, Home, Health, Fitness, Leadership, & Products in a variety of ways.  

I want to celebrate YOU and invite you to my house next Sunday, Open House style, to thank you for your business. Don't miss out on door prizes, ideas for seasonal gifts for teachers, friends & family, drinks, food & more!

Let's CELEBRATE a year of Wellness






Sunday, November 18th

12-3 pm

My Home

6014 S. Lima St., Englewood 80111

Kindly RSVP by November 17th


Immunity and Gut Health


Health Chat Event - Thursday, Nov 14 7:30pm (mst)

Building immunity is KEY! Having a Healthy GUT is KEY! What are natural health remedies that can Boost your immunity and aid in Gut Health? Be your healthiest this flu and cold season!

Join my” Health Chat “ with Emily and I, listening from the comfort of your home in your jammies!
This Thursday, Nov. 14th, 7:30 MST    Join with ID:8300657462

Holiday Weight Gain


During the holiday season Americans gain, on average, 2-5 lbs and spend the rest of the year trying to lose it.😩 It’s not too late to JOIN the online Facebook group: 21 Day Plan: Less Sugar + More Fiber. This is a great way to get into some healthy patterns BEFORE the holiday season starts. We want to increase and improve our gut health and feel our best, and not bloated or yucky during the holidays.

**SEE BELOW for the 7- Day Healthy Cleanse!!

If you want some accountability, please Email me, call or text me and I will ADD you to this group with your permission.

Recipe Corner

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Coconut Blueberry Muffins

Here is one of my favorite recipes to increase a healthy amount of FIBER into your diet and decrease the SUGAR…Less Sugar + More Fiber Plan!

Coconut Blueberry Muffinswith Chia seeds for more fiber!

Need a Laugh?

YA gotta watch this today! My friend and business associate, Emily, passed this along and it fits perfect with our focus on less sugar. Get ready to laugh! We quit sugar for a month…


Fitness Tips

Core Circuit.....Check this short video on tips and ideas on how to burn that core!  

Shaklee New 7-Day Cleanse


Don’t MISS OUT!!!

A 7- Day Healthy Cleanse Group will START: Nov. 26th! Just giving you enough time to finish off those leftovers from Thanksgiving! Join me and others on a healthy 7 day cleanse to JUMP START your health goals. Feel your best through the Holidays not feeling bloated and guilty because of weight gain. Enjoy those yummy food and drinks, but then choose to commit to these 7 days to restart. Don’t wait for the New Year. This whole food cleanse will help improve your gut health, gain more energy, and lose a few pounds in the process. Find a buddy and do this together! **

**If you want to take advantage of this 7-day cleanse and get it for FREE, take this FREE Health Print. You will also get a snapshot of your health with some personalized recommendations to help you achieve your optimal health! I offer a FREE health consultation after you complete your health print to go over the results with you.

Leadership Mindset


"Every morning we are born again.  What we do today is what matters most." Buddah

Brendan Buchard in High Performance Habits says to ask these 4 questions each morning:

  • Who do I want to be today? 

  • How do I want to interact with others?

  • What skills do I need to get better at?

  • How can I make a difference today and serve with excellence?