Posts tagged fitness
Kickstart your Summer with Smoothie Bundles
Kickstart your Summer with Smoothie Bundles

Summer is just around the corner ☀️ which makes me so happy!

So what is a "Smoothie Bundle?" Ten ready made smoothies packaged and ready to go. All you have to do is put in your freezer until ready to eat, add liquid and blend. Our delicious Summer flavors are below and they come with recipes.

Each Smoothie contains a serving of Shaklee Life Shake =

  • 20g of pure vegan non-GMO protein (energy),

  • 6g dietary fiber (keeps you full longer),

  • 24 essential vitamins and minerals (you crave healthy),

  • and it's low glycemic (keeps blood sugar stable).

For all you LOCAL Denver Metro people... let me know in the next few days if you'd like to reserve a "bundle". I do have limited supply so first come first serve. You can Venmo me and I will set up a porch pick up by May 28 & 29.

For the rest of you... Seasonal PEACH Life Shake comes available May 17th to order. It will sell out fast and it's the b e s t !

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HealthChristine Van Diestsmoothie, smoothie bundle, summer, kickstart, fitness, bodyComment
Hormones and Belly Fat
Hormones and Belly Fat

Yes, it is frustrating! Guys, this isn't just for women. Many of us over 35 are struggling with changes and belly fat. What in the world is causing it? How can I take steps to get control over my hormones? How do I get rid of belly fat? What are macros and how do they fit in?
This past week a colleague of mine, Shawna, and I hosted a Hormone and Belly Fat Webinar. I think you'll find the content helpful.

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Health, BodyChristine Van Diestbelly fat, hormones, health, consultation, nutrition, fitnessComment
How can we thrive in this mess?
How can we thrive in this mess?

What in the world are we going to do to stay sane, healthy and positive?

As the news of more closures, cancellations and quarantines from the Covid-19 virus increase we need as much encouragement and help to make it day by day. We want to be a resource for you in your fitness, mindset, health and even nutritional needs.

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Home, Health, BodyChristine Van Diesthealth, healthy diet, smoothie, nutrition, free workout, workout, fitness, sleep, sleep well, mindset, morning mindset, immunity
Finish the Decade Strong
Finish the Decade Strong

We have a plan to help you feel your best in the next 21 days and into 2020. We'll coach you through in making the best decisions for your health. We have coached over 60 people in the last 90 days in losing weight (and keeping it off), feeling alive, feeling less bloat, aches and pains and all around amazing.

Why can't the next best feeling person be YOU?

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Health, BodyChristine Van Diesthealthy diet, health, fitness, weight loss, lose weight, nutritionComment
Earth Day - Go Green
Earth Day - Go Green

Changing Brands.....Can Change Your Life

12 years ago I miraculously was cured from asthma that I had since I was 8 years old.  There was no wonder drug & no lung treatment at the hospital.  It was a simple changing brands of our household cleaning products to Shaklee's Get Clean Line.  It changed my life.  I have been inhaler and asthma free for over 12 years.  

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Health, Home, BodyChristine Van Diesthealth, fitness, workout, bootcamp, spain, encouragement, earth day, get clean, shakleeComment