”My tailor told me she had to take in my suit measurements because they ALL got smaller; she had to take in 1” butt, legs, hips, waist! She asked what I was doing and I said strength training! “
Gabby H.
“Thank you.
I am feeling lighter and cleaner for sure. I lost about 10 lbs. I want to loose another 20. I am for sure going to watch my carb intake and sugar.
Thank you for your support.”
Pamela S.
“This detox/cleanse was an eye opener…food binging had been like a bad boyfriend, lifelong companion that I keep coming back to and NOT good for me; I restricted because I needed CONTROL.
My initial goal was to lose 5#, and I was nervous to start but it was life changing! I didn’t think I could do it because of limiting caffeine, but 4 months later I got a blood panel done and my cholesterol had dropped 30 points!! I retook it with another doctor and got same results! The cleanse has been a game changer! I’ve added veggies, Shaklee’s vitalizer gold supplements and the Life shake protein.”
Margaret
“I experienced energy, mental clarity, stamina, I was productive all day long, I’m not having sugar cravings, no coffee cravings, not needing anything to help get me through till the end of day! I used to have habits of eating no breakfast; I thought we ate healthy…Now I have habits of making a shake every morning. Consistency.”
Melody
Kristen B
"This rock star makes fitness fun and easy. And Christine has expertise on nutrition, environmental health and other contributing factors to a person's overall wellness above and beyond just being a FANTASTIC personal trainer and coach!"
Lorraine R.
As someone who wanted to focus on my overall health, both nutrition and fitness, I was fortunate to meet and become friends with Christine Van Diest. After our initial meeting, I knew she would provide me with the knowledge and support I needed, and immediately signed up for her 8 session personal training program. Christine reviewed my overall health and nutrition, and created a personalized training program the was just right for me. I really appreciated the one-on-one attention, focus and support each and every time I trained with Christine. She was fully aware of my capabilities and tailored the program to fit my skill level. Over the 8 weeks, I gained confidence in my own abilities, became stronger and lost weight. Her expertise and knowledge of the body and muscles were invaluable, giving me a wealth of knowledge about my own body and how to continue to stay fit and healthy for years to come. I can’t say enough about how Christine changed my life. THANK YOU CHRISTINE.
Stacy N.
After a year of injuries and months of not being able to run, I found myself in a bit of a workout rut. So I decided to try something new. My longtime friend, Christine Van Diest recently started her own business as a health and fitness coach. She is an experienced Crossfit instructor and competitor. I signed up for her monthly training plan and I am happy to say that I just completed my 6th week! Every week, I receive a customized work out plan that fits within my goals and my schedule. It has pushed me out of my comfort zone and I have achieved gains that I didn't expect in such a short period of time. Many programs like this can be very expensive but Christine's is very reasonable!! If you need an extra push, something with structure and accountability, take a minute to check out her website! It has been just what the doctor ordered for me and maybe she can help you achieve your goals in 2018 as well!
Kori M.
"Christine has been my coach for just about 3 years now. She is phenomenal! I have been dealing with injuries off and on for about a year. Christine is very knowledgable and has been awesome with helping me use modifications while still getting an amazing workout. She pushes me, encourages me and helps me reach the goals I have set for myself. She holds me to the same high standards that she lives by. Christine coaches with kindness and encouragement, with a bit of tough love on the side. She is a wealth of information when it comes to health and nutrition. I wouldn’t be where I am today on my fitness journey without al the guiding, teaching and encouragement that Christine has given."
Cat S.
"Christine is a true professional with a charismatic personality, a wealth of knowledge and a kind heart. She is passionate about fitness, health and helping others be the best they can be. I enjoy being around her and always leave feeling better about myself and my fitness."
K.R.B.
"Christine is the REAL deal! I signed up for "training" but got so much more. Not only does she practice what she preaches--which gave me something to aspire to--she catered my program specifically to my needs. Christine kept my "sore spots" in mind in designing my workout, and was always flexible with my schedule. But the best part has been that she cares about the WHOLE person -- we talked a lot about diet, vitamins and even my state of mind. Christine has always been interested in true SELF CARE for me, and even checked in on non-work out days to see how I was doing with diet and exercise. I am so thankful to have her in my life."
Laura K.
"I absolutely love training with Christine and highly recommend her to anyone. Her positive attitude is so motivating and contagious and I look forward to my training sessions with her.
I started working with her after a shoulder injury. She was so patient and creative with my workouts as I was getting back into shape. She helped me build my strength back - using the correct muscle groups. In addition, my cardio endurance is better than ever, my lifts look much prettier, and I even started paying attention to macros."
Gina B.
"Christine is an amazing personal trainer and coach who has a passion for health and personal fitness. She listens and really cares about her clients and their goals. If you’re looking for one-on-one personal training and someone who is motivating and fun, you won’t be disappointed."
Paula P.
"Christine is not only an amazing person but a trainer as well. She's an incredible athlete who has helped me evolve in CrossFit. She's very skilled in technique and her nutritional coaching. She has helped many people attain their fitness goals, lose weight and keep it off. I'm proud to call her my friend and mentor."
Liz
"Christine has been my coach for 3 years. During that time, I have achieved goals I never could have imagined possible without her vision, instruction, and support. Her vast knowledge and encouragement have improved my skills and self-confidence in the gym. I would not be where I am today on my wellness journey without her!"
Berni S.
"My 14 year-old son was reluctant to begin weight-training because he didn't know how to use the equipment or proper form. From one session with Christine he was hooked. She instructed him on technique which gave him quick results and provided the kind of encouragement a teenager wants to stay motivated with working out. Christine also discussed the importance of nutrition and had him track his meals - which is an important component missing from other workout programs we've tried."
Ayden
"Christine is very caring and very understanding. And she will push me. She is flexible when I’ve had a hard day and I feel tired. She will always adapt the workout depending on what I need and what i want."
Karen
"I’ve worked with a lot of trainers over the years. What makes Christine so unique is her ability to read me. She is very focused on form and is always watching and correcting me. The other differentiator is her creativity with the workouts. She always changes things up. Plus, I love the mix of intensity, cardio and strength training."
Hildi
"Christine is a phenomenal coach and true inspiration. Her clear passion for fitness and helping others, really sets her apart. Not only is she an expert in proper technique, appropriate movements and customized nutrition plans—she honestly cares. She truly listens to your goals and assists you in developing a plan that works specifically for you. Christine is incredibly knowledgeable and always so supportive. I feel extremely grateful to have her in my corner—and in my life."