Transform Your 2025: The Blueprint for Total Wellness
As we step into 2025, I'm excited to share Five Transformative Secrets that will help you create not just another year, but your best year yet. These aren't just resolutions – they're proven strategies for lasting change across every dimension of wellness.
Are you ready to experience a fabulous 2025?!
First, let's talk about the foundation: Spiritual Health and Community.
The most fulfilled individuals understand that true wellness begins with inner peace and connection where we can be honest, be inspired, help each other in every stage of womanhood.
Over the past 3 years, I have watched Steve transform CEO/Business Owners in Peers groups and I want to offer something like this for moms, wives and women of all ages. I looked around for groups similar for women and found none that would transform us and build a healthy and vibrant community.
Therefore, I'm starting my own Masterpiece Women's Groups.
One 4-hour Masterpiece Peer Group session a month where we share, connect, learn, grow, and eat together. Plus, 4 one-on-one private Coaching sessions a year with me to dig deeper and unpack what is holding us back and also grow into our full potential as a woman and God's calling on our lives.
Second, when it comes to physical transformation, Personal Trainingisn't just about lifting weights – it's about building a sustainable relationship with movement. The secret lies in finding your "movement personality." Some thrive in high-intensity environments, while others flourish in more flowing, rhythmic activities. The key is consistency over intensity.
Start with two 60-minute private training sessions per week with me, focusing on movements that bring you strength, body transformation, confidence and energy.
Third, Nutrition doesn't have to be complicated. The secret to sustainable eating habits is this: focus on addition, not restriction. Instead of eliminating foods, start by adding one serving of vegetables to each meal, drinking an extra glass of water between meals, and eating protein with every meal. These simple additions naturally crowd out less nutritious choices without creating a sense of deprivation.
Each month I will coach 5 and 7 Day Body Transformation groups starting January 5 and the following week, January 13th! These are a great jumpstart to detoxing from the holiday indulgence, resetting the gut and habits, and losing extra weight and inflammation.
Also this month with my Wellness Company there is FREE shipping Dec 29th-31st on ANY product. So perfect timing to get your cleanse kit and RESET with me in January!
Fourth, Accountability is where most wellness journeys succeed or fail. This year, invest in yourself by finding an accountability partner or working with a Success Coach, like me. The most successful people understand that external accountability creates internal discipline. Set up regular check-ins, share your goals publicly, and create measurable milestones for each quarter of the year.
Fifth, for those seeking a profound transformation in 2025, we're thrilled to announce our Respiro women's and couples pilgrimagesalong the Camino de Santiago. This ancient path through Spain isn't just a hiking adventure – it's a journey of self-discovery, relationship deepening, and spiritual growth.
Our women-only groups provide a sacred space for female travelers to find their strength, resilience and build lasting friendships, while our couples' journeys offer married couples a unique opportunity to strengthen their bonds while walking through medieval villages and stunning landscapes and end with a romantic 2 nights in Madeira, Portugal.
Each trip combines daily walking, meditation, group support, and personal reflection time. Whether you choose our women's journey or our couples' journey, you'll return home with renewed purpose and deeper connections.
Ready to make 2025 your BREAKTHROUGH year?
Here's how to get started:
Make a Decision to Create A Better, Fuller, Healthier, Fitter 2025!
Schedule a complimentary wellness consultation with me to talk about what you want to achieve in 2025. Join me in a 5 day reset or 7 day cleanse.
Email me about Women's Masterpiece Groups and come be my guest at Tolle Lege coffee shop to hear more about this awesome group January 23rd.
Choose to BUILD lean muscle mass through Personal Training. I have 3 spots open.
Download your the Couples Respiro Spain/Portugal and Women's Respiro Camino de Santiago journey info links! *if you'd like an application, please Email me.
I'm so excited for your new year. Let's transform our lives into the best year ever.
~with gratitude
Christine