Metabolism and Body Composition
A topic I get asked often is about metabolism and how to change body composition! I understand the frustration and discouragement when clothes don’t fit like they used to or there is extra belly fat, low energy and joint pain. It is not fun.
Rather than dwelling on those thoughts, let’s focus on three essential factors that can kickstart your metabolism. While there are many more aspects you can manage, beginning with these is a solid foundation.
Nutrition: What are you eating? Prioritize protein.
Movement: How are you moving? Make sure to lift heavy weights.
Stress: How are you managing it? Find ways to rest and relax.
I'll share the story of one of my newest clients. She used to lift weights, but with a demanding job and daily stress, her health goals got pushed aside.
After a month or so of lifting weights with me 2x a week, she was getting her suit tailored and was surprised to hear that inches were needed taken in from her waist, hips and backside!
I KNOW she was stoked!
Remember, it's the small, consistent steps that make the difference, both physically and mentally. She didn’t see results after one week, or even one month—maybe it was two months. But that’s often when we give up and switch gears. Stick with it to see those habits pay off!
Yes, we will have set backs!
Yes, we will have a hard week, stressful week and emotionally eat ourselves silly.
Yes, we will go on vacation and feel like we’ve lost all our efforts.
BUT that’s LIVING! Enjoying and living life WILL have ups and downs, but when you have some anchoring foundation habits, you WILL get back to the progress and see results! But let me ask you this...Do you know what those foundational healthy habits are?
I offer specialized coaching programs in three areas:
Mindset & Discipleship Coaching – Transform your thinking and deepen your spiritual growth.
Strength Building – Increase your physical strength.
Nutrition & Health – Reach your wellness goals through better eating habits.
Each program is designed to provide targeted support for your unique needs
How can I help serve you best?
What Could Happen in 30 Days?
You may say, "I'm not sure much will happen in 30 days for me!"
To see real results, you need to take action. If you stick with your current routine and don’t try the 30-Day Wellness Transformation, you’ll likely remain in the same place.
Here's what could happen:
Lose Weight and Inches
Gain Confidence
More Energy
More Strength
Increased Metabolism
Healthy Gut
New Healthy Habits
Are you ready to be Transformed?
It’s time to break free and reclaim your confidence!
My Success Coaching Program is designed to transform your mindset and help you realize the full potential God has placed within you. 💪✨
Don’t let self-doubt hold you back any longer.
Invest in yourself today and start your journey to success. Let’s make your dreams a reality together!
I'm getting home today from walking 75 miles with 5 other women in Spain on the Camino de Santiago. I can't wait to share with you the transformation that took place in these wonderful women and myself.
Sometimes it takes a leap of faith like walking in Spain to take action in our health, wellness and mindset.
Whatever your next step is to hit your goals, achieve greater health and deeper relationships I'm here to process with you on a FREE clarity call. Email me and we'll set up a 15 minute call!
~xo
Christine