Metabolism and Body Composition
A topic I get asked often is about metabolism and how to change body composition! I understand the frustration and discouragement when clothes don’t fit like they used to or there is extra belly fat, low energy and joint pain. It is not fun.
Rather than dwelling on those thoughts, let’s focus on three essential factors that can kickstart your metabolism. While there are many more aspects you can manage, beginning with these is a solid foundation.
Feeling Great This Spring
February is ending and I'm looking forward to longer days, getting outside more and most importantly being my best self! Here are a few offers, events, fitness challenges and a recipe to help YOU be your best self as well.......