I Had NO Dreams!
In 2015 I found myself in a counseling office twice a month and hired a success coach to help me get unstuck.
If you were to ask me what I was dreaming about I would say I was just surviving; in marriage, in health, in parenting, in relationships and in business.
My counselor and success coach challenged me to start dreaming.
That is when my dream to take women on the Camino de Santiago surfaced and in 2022 that dream came to fruition. As you're reading this, I'm 3 days into walking 75 miles in leading 5 other women on my Respiro Camino de Santiago Journey.
Ready to join me in Spain in 2025 on Women's and Couples Trips?
Maybe you're like I was......STUCK!
If so, then Success Coaching is for you.
You'll gain:
Accountability
Clarity
Perspective
Tips and Tricks
Unpack your Vision, Mission, Values
Health and Wellness Coaching
Fitness Coaching
Spiritual Coaching
Marriage & Relationship Coaching
Parenting Coaching
and what ever Mindset and Habit Coaching you need to achieve your Wildest Dreams.
I have been helping men and women for over 13 years find freedom and confidence in their health and have put together with my friend a simple and effective healthy living plan that is sustainable!
From personally struggling with an eating disorder, restricting foods, doing insane cardio and feeling LOST in a gym, I learned how to confidently walk into any gym and know how to lift weights, see fat loss and learn what foods to eat when I was going through peri/and now menopause for a sculpted lean body!
Whether you join for gut health, energy, weight loss, fat loss or any other goal, this program will give you the foundation and lifelong habits to sustain a healthier, younger and longer life.
We’ll teach you:
How to build a healthy plate,
Importance of exercise and what kinds,
Controllables like: water, sleep, and nutritional supplementation, de-stress techniques
You’ll receive easy-to-understand Cheat sheets, delicious recipes, weekly Zoom meetings for accountability and conversation around FAQ’s,
Reset and healthy detox to lower cortisol and improve perimenopause symtoms
The groups have rolling starts throughout the month.
We've done a lot of the planning for you, but the work is up to YOU. Show up daily with a positive mindset, grateful for the opportunity to change your habits over the next 30 days. This is YOUR chance to transform your life.
If you want to be considered for the next 30 days to Wellness please submit the following and we'll send you the requirements to join the group.
Does Weight Lifting Make Me Look Bulky?
NO!
Let me train you and transform your body to feeling fit, lean, strong and feeling sexy.
If your goals are:
Geting Stronger
Losing Weight
Toning Up
Feeling More Energetic
Increasing Metabolism
Then you're ready for Personal Strength Training.