30 day wellness transformation
I know many of us feel stuck and helpless with hormones changing, our bodies changing and we don’t know what product to buy, who to listen to or if anything will really work long term??
One of my clients shared this with me on what the 30 day transformation did for her and I think it resonates with many of us...
"I gained a lot of weight due to menopause and the pandemic. Felt so unhealthy and frustrated with the way I looked and how my clothes fit. Bloated, tired, my joints hurt from inflammation. I just felt defeated and helpless. I finally said enough is enough and did something about it.
Two years later I continue to use Shaklee products and my life completely changed for the better. I lost 25 pounds and I feel amazing. As I continue to learn about Shaklee products I have added them to my daily lifestyle. A few products that have been game changers for myself are:
The 7 day cleanse
The Life Style Shakes
Menopause balance complex
Vita Lea Gold (multi)
Cleaning products
Detergents/ Get Clean line"
If you saw my social post this past week I shared that it's not a single shot, pill, drop, drink, diet, or workout that is going to change your health all at once.
It’s the small consistent tweaks….done over time…that compound to bring transformation in YOU!
That’s why I am so excited about the 30 Day Wellness Transformation group each month.
You start with 7 days (7-day detox reset) pairing whole food recipes with specific whole food supplements to eliminate the built up waste and toxins that are making it so dang hard to lose belly weight, have energy, or balance hormones.
The following 3 weeks we’ll focus on daily habits: sleep, stress management, movement, nutrition, protein and more.
🎉End goal🎉… you feel more energized, improved digestion, better focus and mood, lost lbs and inflammation, hormonal balance, excellent sleep, and more!
In 2015, I was struggling in my mindset, my marriage relationship, my habits, and in my business. I was struggling with insecurity and it plagued me.
That is when I hired a Success Coach for 1 year.
1 hour a week for 50 weeks.
It Changed Me!
Now after many years of growth I'm helping those who were just like me.
Do you need some help? Ready for someone to hold you accountable? Have someone to help process all that is going on in your head and heart?
Then Christine's Success Coaching is for you!
Click: I Want A Success Coach
At 30 years old I started personal training and over the years I have fallen in love with strength training, HITT/interval training, walking and cross training.
Training has transformed my body and at 53 years old I have never felt better, stronger and sexier, and grateful.
My Experience:
14 years of Personal Training Clients of all ages
Certified Strength & Conditioning Specialist
USA Weightlifting Level 1 Sports Performance Certificate
Practical Nutrition Advisor
Crossfit Level 1 Certified Coach
Crossfitt Competitor
If you are local to south Denver and ready for a Personal Trainer I am your Coach
Click: I Want Personal Training