Yes, it is frustrating! Guys, this isn't just for women. Many of us over 35 are struggling with changes and belly fat. What in the world is causing it? How can I take steps to get control over my hormones? How do I get rid of belly fat? What are macros and how do they fit in?
This past week a colleague of mine, Shawna, and I hosted a Hormone and Belly Fat Webinar. I think you'll find the content helpful.

Symptoms of Hormonal imbalance include: bloating, fatigue, irritability, hair loss, heart palpitations, mood swings, acne, problems with blood sugar, trouble concentrating, infertility & menopausal symptoms.

When progesterone is in balance with estrogen, it calms you, brings feelings of peacefulness, and promotes sleep. But when they are imbalanced or when the relaxation hormone drops too dramatically, calmness can give way to irritability, anxiety, depression, sleepless nights, and brain fog.

Your hormones play an integral role in your overall health. Sadly, stress increases the severity of these symptoms and with our COVID situation right now we are at risk for long term health issues if we don't take charge now.
There is so much we CAN do... so JOIN US for a zoom discussion this Tuesday.

Feel better in 7 days or 30 days whichever sounds most doable to you.

For some we need to get our health back. Maybe you need to step up and start your health journey. For others this is just a seasonal reset that gets our bodies and our minds cleaned out and put right.

Are these programs right for you?

What in the world are we going to do to stay sane, healthy and positive?

As the news of more closures, cancellations and quarantines from the Covid-19 virus increase we need as much encouragement and help to make it day by day. We want to be a resource for you in your fitness, mindset, health and even nutritional needs.

Jump-Start To A New You
Open House

This Saturday, January 4th, Noon to 2pm.
A Jump-start to a Healthy You for 2020. 
Healthy Cleanse and Prove It Challenge Sample Party.  
6014 S. Lima St
Englewood, CO 80111

We have a plan to help you feel your best in the next 21 days and into 2020. We'll coach you through in making the best decisions for your health. We have coached over 60 people in the last 90 days in losing weight (and keeping it off), feeling alive, feeling less bloat, aches and pains and all around amazing.

Why can't the next best feeling person be YOU?

Let's Be Real.

We all want to find balance between eating healthy AND enjoying all the sweets and treats. Thanksgiving and Christmas TASTE good! However, nobody wants to gain weight, feel sluggish, be stressed out or put off getting healthy until "next year." Let's end this DECADE strong, energized and have a few healthy rhythms already started. Yes!!

The Breakfast Club, aFacebook community, is where we simply replace one meal a day with aLife Shake and & Vitalizer Stripso that you can feel good, maintain your weight, and be super intentional so that you can live life through the holidays with less stress and more energy. Guaranteed!!

The market is flooded with products and companies and sadly bogus products. As a consumer, it’s buyer beware, when choosing brands and very overwhelming.