Free workout resources to help you stay fit and healthy

Jump-Start To A New You
Open House

This Saturday, January 4th, Noon to 2pm.
A Jump-start to a Healthy You for 2020. 
Healthy Cleanse and Prove It Challenge Sample Party.  
6014 S. Lima St
Englewood, CO 80111

We have a plan to help you feel your best in the next 21 days and into 2020. We'll coach you through in making the best decisions for your health. We have coached over 60 people in the last 90 days in losing weight (and keeping it off), feeling alive, feeling less bloat, aches and pains and all around amazing.

Why can't the next best feeling person be YOU?

Let's Be Real.

We all want to find balance between eating healthy AND enjoying all the sweets and treats. Thanksgiving and Christmas TASTE good! However, nobody wants to gain weight, feel sluggish, be stressed out or put off getting healthy until "next year." Let's end this DECADE strong, energized and have a few healthy rhythms already started. Yes!!

The Breakfast Club, aFacebook community, is where we simply replace one meal a day with aLife Shake and & Vitalizer Stripso that you can feel good, maintain your weight, and be super intentional so that you can live life through the holidays with less stress and more energy. Guaranteed!!

Thanksgiving is less than 7 days away. Our last CU football Tailgate is 2 days away. Christmas parties numbering the 100’s will be flowing in and out of our schedule the next 30 days. How are you going to survive and not put on the Holiday Pudge Pack?

Here is a simple photo blog of some really helpful tips on how to survive your next holiday part.

Be committed to your health, your goals and don’t let the food pressure take you down.

Changing Brands.....Can Change Your Life

12 years ago I miraculously was cured from asthma that I had since I was 8 years old.  There was no wonder drug & no lung treatment at the hospital.  It was a simple changing brands of our household cleaning products to Shaklee's Get Clean Line.  It changed my life.  I have been inhaler and asthma free for over 12 years.  

Just 10 days ago we turned the calendar from Winter to Spring.  After a cold winter in Colorado I'm ready for longer days, warmer temps and the sun beaming through the windows.