Posts tagged healthy diet
How can we thrive in this mess?

What in the world are we going to do to stay sane, healthy and positive?

As the news of more closures, cancellations and quarantines from the Covid-19 virus increase we need as much encouragement and help to make it day by day. We want to be a resource for you in your fitness, mindset, health and even nutritional needs.

Read More
Finish the Decade Strong

We have a plan to help you feel your best in the next 21 days and into 2020. We'll coach you through in making the best decisions for your health. We have coached over 60 people in the last 90 days in losing weight (and keeping it off), feeling alive, feeling less bloat, aches and pains and all around amazing.

Why can't the next best feeling person be YOU?

Read More
The Holiday Breakfast Club

Let's Be Real.

We all want to find balance between eating healthy AND enjoying all the sweets and treats. Thanksgiving and Christmas TASTE good! However, nobody wants to gain weight, feel sluggish, be stressed out or put off getting healthy until "next year." Let's end this DECADE strong, energized and have a few healthy rhythms already started. Yes!!

The Breakfast Club, aFacebook community, is where we simply replace one meal a day with aLife Shake and & Vitalizer Stripso that you can feel good, maintain your weight, and be super intentional so that you can live life through the holidays with less stress and more energy. Guaranteed!!

Read More