Thanksgiving is less than 7 days away. Our last CU football Tailgate is 2 days away. Christmas parties numbering the 100’s will be flowing in and out of our schedule the next 30 days. How are you going to survive and not put on the Holiday Pudge Pack?

Here is a simple photo blog of some really helpful tips on how to survive your next holiday part.

Be committed to your health, your goals and don’t let the food pressure take you down.

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