Let's Be Real.

We all want to find balance between eating healthy AND enjoying all the sweets and treats. Thanksgiving and Christmas TASTE good! However, nobody wants to gain weight, feel sluggish, be stressed out or put off getting healthy until "next year." Let's end this DECADE strong, energized and have a few healthy rhythms already started. Yes!!

The Breakfast Club, aFacebook community, is where we simply replace one meal a day with aLife Shake and & Vitalizer Stripso that you can feel good, maintain your weight, and be super intentional so that you can live life through the holidays with less stress and more energy. Guaranteed!!

Thanksgiving is less than 7 days away. Our last CU football Tailgate is 2 days away. Christmas parties numbering the 100’s will be flowing in and out of our schedule the next 30 days. How are you going to survive and not put on the Holiday Pudge Pack?

Here is a simple photo blog of some really helpful tips on how to survive your next holiday part.

Be committed to your health, your goals and don’t let the food pressure take you down.